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Code Red: Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period. by Lister PabloEscobar everyday eating patternsDescription Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle. Women experience 350500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual cycle is a key to wellness, self esteem,